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A is for Anxiety

posted Feb 13, 2012, 11:56 AM by Pat Windschitl   [ updated Feb 13, 2012, 11:56 AM ]
  • To release anxiety, take some long, deep breaths and picture all the physical and mental stress leaving your body. You can also take a few minutes each day to go through your muscle groups, tightening them and then relaxing them. By doing this progressive relaxation, you can recognize when and where you are carrying physical tension and learn to physically loosen your muscles so that you can perform your best.