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Backstroke Videos

posted Jan 21, 2014, 1:54 PM by Ellis Aquatics   [ updated Apr 15, 2014, 1:00 PM by Pat Windschitl ]

Here are the backstroke videos from the 1/18/14 Saturday morning practice. Thank you to all our volunteer camera swimmers who helped record their teammates.

Our major focus / area of improvement for the boys and girls group was hip position and body position in the water. Don't sink so low! The other main focus was working to prevent the crossover reach with the recovery. 

Backstroke Video Work - Underwater dolphin kicking



Backstroke Video Work - Boys group - Underwater


Backstroke Video Work - Boys Group - Above Water




Backstroke Video Work - Boys Group - Above Water 2



Backstroke Video Work - Girls Group - Underwater Doilphin Kicking



Backstroke Video Work - Underwater Swimming



Backstroke Video Work - Underwater Swimming 2





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