Slideshow by John Leonard of ASCA. “Building a Bigger Cup for the Ten & Under swimmer” • Learn technical skills. Strokes, starts, turns. • Learn to apply your body, generate force, hold positions on land and in the water. • Develop the “ability” to train at the next level of development. (what is that ability? Its physical and mental.) “the Ability to train” • Complete a distance • Complete a set • Stay on an interval • Allocate energy • Judge your capacity and enlarge it • “Comfortable with being uncomfortable” • “working towards” muscular endurance – holding strokes • Quality strokes leads to….distance per stroke, leads to Stroke rate. Learn to train for each.  |