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Film Study: Backstroke Catch

posted Dec 30, 2014, 11:58 AM by Pat Windschitl   [ updated Dec 30, 2014, 11:58 AM ]
All of the best backstrokers in the world have an awesome catch very early in their stroke. Take a look at what this critical position looks like:



BY RUSSELL MARK // NATIONAL TEAM HIGH PERFORMANCE CONSULTANT

Film Study: Backstroke Catch.


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