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Test Set Results Gold 3-4 Group 1/15/14

posted Jan 17, 2014, 11:26 AM by Pat Windschitl   [ updated Apr 15, 2014, 1:01 PM ]
On Wednesday night we ran through a test set of 20 x 50's free on 1:00. Our swimmer's goals were to go as fast as possible through the set and record their fastest and slowest 50y time. 

From their results we doubled their worst +1-2 seconds for their goal pace. Then doubled again plus a few more seconds for their goal pace to hold in the 200y free. 



Name

Results: Worst

Results: Worst

Goal Pace: 100

Goal Pace: 200

Caitlin

29

32

1:05

2:15

Camyle

31

33

1:07

2:20

Hunter

33

36

1:14

2:30

Emma M

30

32

1:05

2:15

Cristian

30

32

1:05

2:15

Cyanna

33

36

1:14

2:35

Riley

27

32

1:04

2:10

Brandon

30

35

1:12

2:30

Nathan C

36

40

1:25

3:00

Nathan H

27

29

1:01

2:05

Mariah

31

33

1:08

2:20

Marx John

36

43

1:28

3:00

Vince – Partial Results

31

40 BR

- -

- -

Jesse – Fins/Kicking

26

30

- -

- -

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