I apologize for the cheesy music. YouTube doesn't have an option to remove all audio from a clip and the background splashing and the sound of my voice was unnecessarily painful.
Before practice we went over these notes streamlined. You should look them over again before watching your swim.
8-12 boys Swim 1 11-13 girls swim 2 | NOTES STREAMLINED! 3 POINTS TO FLY THE CATCH, THE PRESS & THE KICK 1. THE CATCH
2. THE PRESS Interesting Articles |