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Penguin Social Circle

DeckPass - Earn badges and track times
Facebook - Join the Ellis Aquatics Facebook group
Twitter - Follow your friends meet results and successes on twitter
Team Photos - Photos from meets and events



PERFECT YOUR STROKE AND IMPROVE YOUR TIMES 

Learn how you can be a better swimmer in our “Tips and Training” section of USASwimming.org. 

Training and Technique – Drills, tips and other exercises designed to help you swim faster. 
Strength and Conditioning – Get stronger with dryland training. 
Nutrition Center – Fuel yourself for training and competition. 
Injury Prevention – Learn how to stay healthy.

Swim Fast Videos – Learn the important details from USA's top athletes and their coaches.